TOPS chapter reaches milestone

The Delta chapter of TOPS — Take Off Pounds Sensibly — was recently recognized for being an active chapter for 45 years.

TOPS Co. 0110 meets at the Grand Mesa Oncology Center on the campus of Delta County Memorial Hospital every Wednesday with a private weigh-in from 5:30 to 6 p.m.

This is a chance for members to share challenges, successes or goals, if they wish. Meetings run from 6 to 6:30 p.m. in the Mesa Lakes classroom. Meetings feature information to support members' weight-loss efforts. TOPS members learn to eat better, move more, and stay motivated through these educational programs. The meeting usually closes with a Thought for the Week or other inspirational activity. TOPS focuses on making small, steady lifestyle changes that provide lasting weight loss and better health.

TOPS membership is affordable at just $28 per year in the U.S., and the first visit to any chapter is free. Each chapter is a little different, so it's a good idea to try one before joining.

For more information, call 874-4850 or 874-4098 or visit the non-profit's website, tops.org.

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