Tai Chi classes will help improve balance

By Press Release

Tai Chi "Moving For Better Balance" is an evidence-based fall prevention class which begins in January in Cedaredge, designed for people with balance issues. Instructors are Linda Bull and Brook Loucks, physical therapists for Delta County Memorial Hospital.

The Tai Chi class requires a 12-week commitment and a fee of $1 per class to cover building rental. Classes begin Monday, Jan. 25, and run from 9:30 to 10:30 a.m. at the Stolte Shed, Pioneer Town, Cedaredge. Class size is limited, so sign up soon.

Contact Loucks and Bull at 872-1118 or 856-8587 (please leave a message).

This Tai Chi class is funded by Delta County Memorial Hospital and Colorado Department of Public Health & Environment.