Women, learn to defend yourselves

By Press Release

Bill Heddles Recreation Center is hosting a women's self-defense class beginning Jan. 23. This is a six-week session to be held Thursday afternoons from 1 to 2:30 p.m. The class is designed to educate those 13 and up in situational awareness and protecting themselves through self-defense techniques. The cost is $40. Sensei Rodney Grantham, a sixth-degree black belt - Okinawa Seidokan, is the instructor.

To register, call the recreation center at 874-0923.