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When she woke up a week into January after a busy catering season and didn’t remember much about Christmas, Gina Calderwood knew something needed to change. The owner and chef at Gina’s Café and Catering in Cosby, Missouri, said she learned the hard way to protect her family time during the holidays.

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Over the years I’ve experienced both ends when it comes to gift giving and children. I’ve seen joy from my three children’s faces many times w…